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ADHD Symptoms For Women Women who suffer from ADHD have reported emotional instability and sensitivity to rejection. They may also suffer from insomnia and poor quality of sleep which can make symptoms worse. Girls and women often hide their ADHD symptoms better than men, using coping strategies to meet social expectations and norms. This can lead to misdiagnosis and delay in treatment. 1. Difficulty Focusing Concentration is the most difficult issue for women suffering from ADHD. The symptoms of this neurodevelopmental disorder can make it hard to remain focused at school, in meetings at work, or when reading or listening to others ' conversations. It can also be difficult to manage everyday tasks, such as keeping track of appointments or remembering to take your medication. Difficulty focusing is one of the most common adhd symptoms for girls and women, regardless of their gender identity or whether they have hyperactive/impulsive or inattentive ADHD. According to CHADD, women with the inattentive type of the condition can have difficulty organizing their home and desk. They may be unable to prioritize tasks. These problems can cause them to miss appointments, show up in the wrong place at the correct time, or not follow through on their tasks. They can cause them to feel ashamed of themselves and blame themselves for their troubles, thinking they are lazy or forgetful. adhd in women checklist -deficit ADHD can lead to poor performance at school or at work, and the accumulation of debt. They are often triggered by stress or other mental health issues like anxiety and depression that are often associated with ADHD in women, as per CHADD. Women and girls with inattentive ADHD aren't diagnosed or treated because of biases that teachers and parents may have towards men and boys. They may not be able to express their ADHD symptoms as well, especially the hyperactive/impulsive ones, and may have difficulty finding treatment that works for them. For women of adult age who suffer from ADHD, symptoms can also be worsened by hormonal changes. For example, they can be more evident during menstrual cycles, or during perimenopause, which is the time before menopause—when estrogen levels dip and can cause emotional issues, including mood swings and anger. The use of stimulants can help improve concentration for adults with ADHD, but it won't treat the condition. Other strategies such as mindfulness training, lifestyle changes and cognitive behavioral therapies (CBT) can also help with focus and organization. Some workplaces and schools have accommodations that can help with these issues too. 2. Forgetting Things Forgetfulness can make it difficult to keep track of your daily tasks or manage responsibilities. You may have difficulty remembering important details about people or events, especially when they happen in a crowded or noisy environment. You may also find yourself having trouble remembering appointments or getting late to school or work. Forgetting to pay bills or reply to emails is a common occurrence for women with ADHD and can cause financial stress and make you feel overwhelmed. You may experience difficulties working in a noisy or noisy workplace and frequently get lost in conversations, causing the other person to feel disregarded or untruthful. Many women and girls suffering from ADHD also have difficulty maintaining friendships and are at risk of being pushed into unwanted sexual activity or becoming victims of violence from intimate partners. They are more likely than other people to be overwhelmed because they have difficulty regulating their emotions. They might also have a problem with their self-esteem, and may see their problems as a “personal flaw” instead of recognizing that their behavior is related to their ADHD symptoms. Girl and women with ADHD are also often overlooked because of gender bias since their symptoms are more noticeable than those of males and females. They can disguise symptoms as anxiety and mood disorders, which could cause a misdiagnosis and inappropriate treatment. ADHD symptoms can vary depending on fluctuations in hormones. This is especially evident during puberty, as hormone levels drop and progesterone levels increase. This can cause greater variance in symptoms from day to day which can make it harder to diagnose and treat ADHD properly. Finding a doctor and getting treatment can help you gain the life skills needed to manage your ADHD symptoms. You can also consider lifestyle changes, for example, eating a well-balanced diet and limiting sugar, caffeine and other stimulants that could cause symptoms to become worse. Meditation and mindfulness techniques can relax your mind and reduce restlessness and impulsiveness. They can also improve the regulation of emotions. A mental health professional may be able to assist you by discussing possible accommodations that can assist you in managing ADHD symptoms at work or at school. 3. Disruptive Behavior In the majority of cases, women who suffer from ADHD are more likely to experience inattention than those who are hyperactive or impulsive. It could be because the brains of girls and women differ from the brains of boys and men, or it could have to do with how much activity is taking place in the regions of the brain that control impulsive and disruptive behavior. As a result, it can be harder for a doctor to identify and diagnose ADHD in women. Many women develop coping mechanisms to mask their symptoms. Some are healthy, while others are not long-lasting and could lead to other health issues. For example, some women turn to drinking or using drugs to cope with their symptoms. They could also develop depression or other mental health problems such as anxiety. These unhealthy coping strategies can make it difficult for someone to recognize mental health issues and delay the diagnosis. Disruptive behavior is a common symptom of adhd in women. It can affect their school or work performance, as well as their relationships. They can be a problem when they are unable to stay focused on a particular task, or forgetting important tasks or events, and easily getting distracted by the surrounding environment or their thoughts. They might fidget or tap their feet or hands or squirm their seats. They may also speak out loud or yell, and they could be disruptive. Women with the inattentive subtype can have difficulty concentrating during lectures or conversations or completing schoolwork writing, reading, or reading assignments, following instructions in class or at work, and juggling daily tasks. They may be disorganized and forgetful. They may also be messy. It can be challenging for them to follow through with tasks or commitments. They are more vulnerable to misplacing or losing things like keys, wallets and eyeglasses. Having the predominantly hyperactive/impulsive type of adhd can disrupt work or school, cause social problems, and create relationship challenges. This type of adhd can cause issues at work, at home, and at school, and can cause feelings of restlessness, boredom, and frustration. They have a tough time waiting for their turn at school, at home, or in the workplace and they frequently interrupt other people. They have a tendency to act recklessly and are unable manage their behavior. 4. Anxiety Girls and women who suffer from ADHD may have a harder time to manage their issues. This is due to societal expectations that demand women and mothers be the primary caregivers for their children and household. If a woman suffering from ADHD is unable to fulfill her obligations, she may feel anxious and stressed that lead to low self-esteem. This makes it more difficult to seek out treatment for her ADHD. Women who suffer from ADHD are not often recognized as easily as men or boys because their symptoms don't appear as prominent. They may present with primarily inattentive symptoms, which do not have the same outward appearance as hyperactive/impulsive ADHD symptoms, making them less likely to receive a referral for treatment from teachers and parents. They are also more likely to develop coping strategies that mask their ADHD symptoms. For example, excessive fidgeting or forgetfulness could be interpreted as symptoms of anxiety disorders. Symptoms of ADHD in women can vary at different times throughout the woman's life. For instance, during periods of hormonal changes, like menstrual cycles or pregnancy, a woman may notice her ADHD symptoms to become more severe. This could result in being viewed as an overly emotional woman, which adds to her feelings of frustration. This article is based upon research on how ADHD affects different people based on their gender. Verywell Health acknowledges that sex refers to biology: hormonal makeup, chromosomal makeup and anatomy; while gender refers to an internal sense of being a man, woman or a nonbinary. This distinction is crucial as it allows for a better understanding of how and why the ways ADHD manifests can vary between genders. In this article, we refer to males and people who were assigned males at birth as boys and males. We also refer to females and people who were assigned female at conception as females and girls. This is consistent with how many research studies employ this term. For more information, read Verywell Health's guide on sex and gender.